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C L I C K H E R E
THIS MONTH IS WEIGHT LOSS AWARENESS MONTH
INDOOR ROCK CLIMBING
1). Min 4 Meals a day Low Carbs + Protein
2). Exercise Regularly 5 Days minimum
3). Drink 48 oz.H2O Daily
4). Daily Stretching 30-60 minutes minimum
5). 8 Hours Sleep min Daily
HAVE FUN WITH ABOVE GOALS